Working with depression, lean in or opt out | 034

This episode is an incredibly personal one for me. You may already know I run a business, but what you might not know is I do this alongside suffering with depression and everyday I’m presented with two options; to lean in, or to opt out.In this episode, I discuss my own experiences with depression, how it interacts with my work and how I’ve established a schedule that respects my mental health.*Depression affects everyone differently and so I fully acknowledge the ways I deal with it may not work for everyone.*

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The inspiration for today’s episode comes from a blog post I previously wrote about working with depression, which you can read here.I’d love to hear your thoughts and whether my experience is something you can relate to. Find me over on Instagram and come and say hello.