How I get motivated and out of a funk - how to be consistent and create meaningful change (4 steps)
How do you get out of a funk? Today, I'm exploring how lasting change really works through the loop of action → result → identity.
This episode covers how to get started when motivation is low, how to keep showing up when it’s hard, and simple ways to make change feel easier and more sustainable.
Hopefully this episode provides some insight for anyone trying to build better habits and become who they want to be.
